By Diane Lyn

Your tummy is so important to health. Taking probiotic supplements are a good start. But kimchi, kombucha, and miso paste are real foods that have health-bolstering microflora.

What is Kimchi? It is a Korean cabbage dish and it contains probiotic strains.

Kombucha, is made by fermenting black tea. Caution while using this. It can contain 0.05 percent alcohol.

Miso Paste comes from fermenting a mixture of soybeans, barley, rice, and other grains. Just mix the paste into food or soup.


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